Calories in CHICKEN & DUMPLINGS

Serving Size: 1 Serving (240.0g)
Amount Per Serving
  • Calories 189.6
  • Total Fat 5.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 19.2 mg
  • Sodium 1039.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 2.9 g
  • Sugars 0.0 g
  • Protein 14.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE CHICKEN, CHICKEN FAT, AND NOT MORE THAN 2% SALT, CHICKEN BROTH, MODIFIED FOOD STARCH, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DEHYDRATED EGG, CORN SYRUP SOLIDS, SPICE EXTRACTIVES, SODIUM PHOSPHATE), ARTIFICIAL COLORS (YELLOW 5, YELLOW 6, AND RED 40), SOYBEAN OIL.

Calorie Analysis

The food CHICKEN & DUMPLINGS, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.

Exercise Burn Time

The above food(CHICKEN & DUMPLINGS) has 189.6 Calories per 1 Serving (240.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 32.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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