Calories in LOADED MASHED POTATOES
Serving Size: 1 Serving (27.0g)
Amount Per Serving
- Calories 109.9
- Total Fat 3.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 460.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
IDAHO POTATOES WITH EMULSIFIER (MONO & DIGLYCERIDES) AND PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), NONFAT DRY MILK, MALTODEXTRIN, CHEDDAR CHEESE BLEND (WHEY, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SALT, DISODIUM PHOSPHATE, BLUE CHEESE [CULTURED MILK, SALT, ENZYMES], NONFAT DRY MILK, CITRIC ACID, NATURAL FLAVOR), SALT, TEXTURED VEGETABLE PROTEIN (TEXTURED SOY FLOUR, SOYBEAN OIL, WATER, SALT, HYDROGENATED STARCH HYDROLYSATES, NATURAL FLAVOR, HYDROLYZED SOY PROTEIN, SUGAR, CARAMEL COLOR, CITRIC ACID, POTASSIUM SORBATE, YELLOW #6, RED #3), SUGAR, SOUR CREAM (CULTURED CREAM AND NONFAT DRY MILK), DEHYDRATED CHIVES, SODIUM CASEINATE, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, CITRIC ACID, DIPOTASSIUM PHOSPHATE, MONO & DIGLYCERIDES, NATURAL FLAVORS, NATURAL & ARTIFICIAL FLAVOR (CONTAINS LIPOLYZED BUTTER OIL), SOY LECITHIN, TRICALCIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, YELLOW 5 LAKE, YELLOW 6 LAKE, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT.Calorie Analysis
The food LOADED MASHED POTATOES, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.5% of the calories.Exercise Burn Time
The above food(LOADED MASHED POTATOES) has 109.9 Calories per 1 Serving (27.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 9.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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