Calories in LIGHTLY BREADED PLANT-BASED TURK'Y CUTLETS, LIGHTLY BREADED
Serving Size: 1 Serving (175.0g)
Amount Per Serving
- Calories 269.5
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 630.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.1 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY PROTEIN ISOLATE, CANOLA OIL, VITAL WHEAT GLUTEN, 2% OR LESS OF: CORN STARCH, SALT, METHYLCELLULOSE, SUNFLOWER OIL, YEAST EXTRACT, SUGAR, ANCIENT GRAIN FLOUR (KHORASAN WHEAT), NATURAL FLAVORS, POTATO STARCH, WHEAT GLUTEN, TITANIUM DIOXIDE (COLOR), YEAST, BARLEY MALT EXTRACT, SPICES, LEAVENING (SODIUM BICARBONATE, CREAM OF TARTAR), SOY LECITHIN, SPICES, ONION POWDER, SOYBEAN OIL, EXTRACTIVE OF PAPRIKA (COLOR), LACTIC ACID.Calorie Analysis
The food LIGHTLY BREADED PLANT-BASED TURK'Y CUTLETS, LIGHTLY BREADED, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 43.4% of the calories.Exercise Burn Time
The above food(LIGHTLY BREADED PLANT-BASED TURK'Y CUTLETS, LIGHTLY BREADED) has 269.5 Calories per 1 Serving (175.0g). For someone weighing 170 pounds, if they did the exercise Walking: 22 minutes per mile, it would take about 60.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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