Calories in ROASTED, SALTED SOYNUTS

Serving Size: 1 Serving (100.0g)
Amount Per Serving
  • Calories 446.0
  • Total Fat 22.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 281.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 16.0 g
  • Sugars 0.0 g
  • Protein 31.0 g
  • Vitamin A 300.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 130.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SOYBEANS, SUNFLOWER OIL, SALT.

Calorie Analysis

The food ROASTED, SALTED SOYNUTS, based on the serving size listed above, would account for 22.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 44.4% of the calories.

Exercise Burn Time

The above food(ROASTED, SALTED SOYNUTS) has 446 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 88.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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