Calories in SIGNATURE, SAVORY MEDITERRANEAN PROTEIN BROWN RICE, LENTILS, EDAMAME, GARBANZO BEANS, CARROTS, KALE & HERB GARLIC SAUCE, SAVORY MEDITERRANEAN

Serving Size: 1 Serving (326.0g)
Amount Per Serving
  • Calories 381.4
  • Total Fat 7.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 700.9 mg
  • Potassium 697.6 mg
  • Total Carbohydrate 62.0 g
  • Dietary Fiber 17.9 g
  • Sugars 5.0 g
  • Protein 17.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 117.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PARBOILED BROWN RICE (WATER, RICE), LENTILS (LENTILS, WATER), EDAMAME, GARBANZO BEANS (BEANS, WATER), CARROTS, KALE, WATER, PALM OIL, SALT, MODIFIED CORN STARCH, SUGAR, GARLIC POWDER, SPICE, XANTHAN GUM, ANNATTO EXTRACT (COLOR), NATURAL FLAVOR.

Calorie Analysis

The food SIGNATURE, SAVORY MEDITERRANEAN PROTEIN BROWN RICE, LENTILS, EDAMAME, GARBANZO BEANS, CARROTS, KALE & HERB GARLIC SAUCE, SAVORY MEDITERRANEAN, based on the serving size listed above, would account for 19.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.

Exercise Burn Time

The above food(SIGNATURE, SAVORY MEDITERRANEAN PROTEIN BROWN RICE, LENTILS, EDAMAME, GARBANZO BEANS, CARROTS, KALE & HERB GARLIC SAUCE, SAVORY MEDITERRANEAN) has 381.4 Calories per 1 Serving (326.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 23.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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