Calories in PORK POTSTICKERS ASIAN STYLE GYOZA DUMPLING

Serving Size: 1 Serving (140.0g)
Amount Per Serving
  • Calories 239.4
  • Total Fat 8.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 19.6 mg
  • Sodium 620.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 10.0 g
  • Vitamin A 99.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 21.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FILLING: CABBAGE, PORK, ONION, CONTAINS LESS THAN 2% OF: SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SESAME SEED OIL, SALT, SUGAR, SPICES, GARLIC. DOUGH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, SOYBEAN OIL.

Calorie Analysis

The food PORK POTSTICKERS ASIAN STYLE GYOZA DUMPLING, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.

Exercise Burn Time

The above food(PORK POTSTICKERS ASIAN STYLE GYOZA DUMPLING) has 239.4 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 21.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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