Calories in TURKEY SAUSAGE WITH ROASTED POTATOES, BELL PEPPERS, AND WHITE CHEDDAR CHEESE SCRAMBLE BOWL, TURKEY SAUSAGE
Serving Size: 1 Serving (198.0g)
Amount Per Serving
- Calories 219.8
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 39.6 mg
- Sodium 489.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 26.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SCRAMBLED EGG WHITES (CAGE FREE* EGG WHITES, WHOLE MILK, CORN STARCH, SEA SALT, PEPPER), ORGANIC ROASTED RUSSET POTATOES (ORGANIC POTATOES WITH ORGANIC OLIVE OIL), COOKED TURKEY BREAKFAST SAUSAGE (TURKEY THIGH, WATER, POTATO STARCH, SALT, SPICES, SUGAR, ROSEMARY EXTRACT), WHITE SHARP CHEDDAR CHEESE ([CULTURED PASTEURIZED MILK, SALT, ENZYMES), POTATO STARCH AND CORN STARCH (TO PREVENT CAKING]), ORGANIC RED PEPPERS, ORGANIC GREEN PEPPERS, ORGANIC ONIONS, WATER, SPICES.Calorie Analysis
The food TURKEY SAUSAGE WITH ROASTED POTATOES, BELL PEPPERS, AND WHITE CHEDDAR CHEESE SCRAMBLE BOWL, TURKEY SAUSAGE, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 40.9% of the calories.Exercise Burn Time
The above food(TURKEY SAUSAGE WITH ROASTED POTATOES, BELL PEPPERS, AND WHITE CHEDDAR CHEESE SCRAMBLE BOWL, TURKEY SAUSAGE) has 219.8 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 16.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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