Calories in SWEET & SOUR CHICKEN WHITE MEAT CHICKEN IN A TANGY SAUCE WITH VEGETABLES AND BROWN RICE, SWEET & SOUR CHICKEN
Serving Size: 1 Serving (255.0g)
Amount Per Serving
- Calories 270.3
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 40.8 mg
- Sodium 359.6 mg
- Potassium 359.6 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED LONG GRAIN BROWN RICE, SWEET AND SOUR SAUCE (WATER, SUGAR, RICE VINEGAR, CATSUP [TOMATOES, CORN SYRUP, VINEGAR, SALT, DEXTROSE, ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVORS], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE {PRESERVATIVE}], ONIONS, GREEN BELL PEPPER, SOYBEAN OIL, PINEAPPLE JUICE CONCENTRATE, MODIFIED CORN STARCH, XANTHAN GUM, VINEGAR POWDER [MALTODEXTRIN, VINEGAR], CAYENNE PEPPER), COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOYBEAN OIL, SODIUM PHOSPHATE [CARRAGEENAN], SALT, CAYENNE PEPPER), RED BELL PEPPER, GREEN BELL PEPPER, CARROTS, PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE, CITRIC ACID).Calorie Analysis
The food SWEET & SOUR CHICKEN WHITE MEAT CHICKEN IN A TANGY SAUCE WITH VEGETABLES AND BROWN RICE, SWEET & SOUR CHICKEN, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.2% of the calories.Exercise Burn Time
The above food(SWEET & SOUR CHICKEN WHITE MEAT CHICKEN IN A TANGY SAUCE WITH VEGETABLES AND BROWN RICE, SWEET & SOUR CHICKEN) has 270.3 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 52.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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