Calories in LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI, PINEAPPLE, WATER CHESTNUTS AND RED BELL PEPPER IN A SWEET TERIYAKI SAUCE, PINEAPPLE TERIYAKI CHICKEN
Serving Size: 1 Serving (312.0g)
Amount Per Serving
- Calories 371.3
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.0 mg
- Sodium 1329.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 3.1 g
- Sugars 31.0 g
- Protein 19.0 g
- Vitamin A 1001.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SAUCE (WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), RAISIN JUICE CONCENTRATE, GINGER, SALTED SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE), SALT), CORN STARCH, GARLIC, PINEAPPLE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: DISTILLED WHITE VINEGAR, MOLASSES, SALT, XANTHAN GUM.), LIGHTLY BREADED CHICKEN (CHICKEN WHITE MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF: POTATO STARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALT, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, SPICES, EGGS. FRIED IN VEGETABLE OIL), BROCCOLI, PINEAPPLE, WATER CHESTNUTS, RED BELL PEPPER.Calorie Analysis
The food LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI, PINEAPPLE, WATER CHESTNUTS AND RED BELL PEPPER IN A SWEET TERIYAKI SAUCE, PINEAPPLE TERIYAKI CHICKEN, based on the serving size listed above, would account for 18.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.4% of the calories.Exercise Burn Time
The above food(LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI, PINEAPPLE, WATER CHESTNUTS AND RED BELL PEPPER IN A SWEET TERIYAKI SAUCE, PINEAPPLE TERIYAKI CHICKEN) has 371.3 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 34.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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