Calories in QUINOA & KALE TURKEY MEATBALLS
Serving Size: 1 Serving (85.0g)
Amount Per Serving
- Calories 109.7
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 40.0 mg
- Sodium 409.7 mg
- Potassium 249.9 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TURKEY, RED QUINOA, KALE, WATER, RICE FLOUR, APPLESAUCE (APPLES, WATER, ASCORBIC ACID), DEHYDRATED ONIONS, EVAPORATED CANE SYRUP, SALT, EGGS, ROMANO CHEESE (CULTURED COW'S MILK, ENZYMES, SALT), BLACK PEPPER, GARLIC POWDER.Calorie Analysis
The food QUINOA & KALE TURKEY MEATBALLS, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 47.4% of the calories.Exercise Burn Time
The above food(QUINOA & KALE TURKEY MEATBALLS) has 109.6 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 9.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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