Calories in VANILLA YOGURT WITH CHOCOLATE OATS & PEANUTS PROTEIN CRUNCH BLENDED GREEK NONFAT YOGURT AND TOPPINGS, VANILLA YOGURT WITH CHOCOLATE OATS & PEANUTS
Serving Size: 1 Serving (141.0g)
Amount Per Serving
- Calories 149.5
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 5.6 mg
- Sodium 119.9 mg
- Potassium 210.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.5 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
NON FAT YOGURT: CULTURED GRADE A NON FAT MILK, WATER, CHICORY ROOT FIBER, CONTAINS LESS THAN 1% STEVIA LEAF EXTRACT, NATURAL FLAVORS, FRUIT JUICE & BETA CAROTENE (FOR COLOR), LEMON JUICE CONCENTRATE, SEA SALT, VITAMIN D3. CHOCOLATE OATS & PEANUTS TOPPING: SOY PROTEIN ISOLATE, ROLLED OATS, PEANUTS, CONTAINS LESS THAN 1% OF SUGAR, NATURAL COCOA, TAPIOCA SYRUP, WATER, BROWN SUGAR, TAPIOCA STARCH, COCONUT OIL, SALT, NATURAL FLAVOR.Calorie Analysis
The food VANILLA YOGURT WITH CHOCOLATE OATS & PEANUTS PROTEIN CRUNCH BLENDED GREEK NONFAT YOGURT AND TOPPINGS, VANILLA YOGURT WITH CHOCOLATE OATS & PEANUTS, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 45.5% of the calories.Exercise Burn Time
The above food(VANILLA YOGURT WITH CHOCOLATE OATS & PEANUTS PROTEIN CRUNCH BLENDED GREEK NONFAT YOGURT AND TOPPINGS, VANILLA YOGURT WITH CHOCOLATE OATS & PEANUTS) has 149.5 Calories per 1 Serving (141.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 34.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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