Calories in CREAMY YOGURT, SOUTHERN BUTTER PECAN

Serving Size: 1 Serving (227.0g)
Amount Per Serving
  • Calories 249.7
  • Total Fat 8.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 20.4 mg
  • Sodium 149.8 mg
  • Potassium 270.1 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 0.9 g
  • Sugars 26.0 g
  • Protein 6.0 g
  • Vitamin A 199.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 120.3 IU
  • Vitamin E 0.0 mg
  • Calcium 199.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CULTURED GRADE A MILK, WATER, SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 1% OF MALTODEXTRIN, CITRUS FIBER, KOSHER GELATIN, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, CITRIC ACID, SODIUM CITRATE, GUAR GUM, CAROB BEAN GUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), CALCIUM CITRATE, BETA CAROTENE AND FRUIT JUICE (FOR COLOR), VITAMIN D3.

Calorie Analysis

The food CREAMY YOGURT, SOUTHERN BUTTER PECAN, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.

Exercise Burn Time

The above food(CREAMY YOGURT, SOUTHERN BUTTER PECAN) has 249.7 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 49.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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