Calories in LEMON ARUGULA
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 230.0
- Total Fat 19.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ARUGULA, LEMON VINAIGRETTE (WATER, SOYBEAN OIL, OLIVE OIL, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES], HONEY, LEMON JUICE CONCENTRATE, SUGAR, LEMON PEEL [LEMON PEEL ZEST, CANE SUGAR, LEMON OIL ESSENCE], GARLIC [WATER, GARLIC], SALT, TANGERINE JUICE CONCENTRATE, ORANGE PEEL [ORANGE PEEL ZEST, CANE SUGAR, AND ORANGE OIL ESSENCE], ANCHOVY PASTE [ANCHOVIES, WATER, SALT, CONTAINS LESS THAN 2% OF SOY FLOUR], WORCESTERSHIRE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT], WHITE PEPPER, XANTHAN GUM), GRAPE TOMATOES, COOKED ORZO PASTA (WATER, COOKED PASTA [SEMOLINA {WHEAT}, DURUM FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ALMONDS (ALMONDS, CANOLA OIL, SEA SALT, LESS THAN 2% TRICALCIUM PHOSPHATE ADDED AS AN ANTICAKING AGENT), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), PINE NUT.Calorie Analysis
The food LEMON ARUGULA, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.Exercise Burn Time
The above food(LEMON ARUGULA) has 230 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 35.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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