Calories in CHERRY CHEESE FLAVORED DANISHES, CHERRY CHEESE

Serving Size: 1 Serving (78.0g)
Amount Per Serving
  • Calories 269.9
  • Total Fat 12.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 4.7 mg
  • Sodium 280.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 1.0 g
  • Sugars 20.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 159.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, CONTAINS 2% OR LESS: YEAST, SOYBEAN OIL, CREAM CHEESE (CULTURED MILK AND CREAM), CORNSTARCH, DEXTROSE, WHEY, MONO AND DIGLYCERIDES, CORN SYRUP, SALT, EGG, MONOCALCIUM PHOSPHATE, MODIFIED CORNSTARCH, CHERRY, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, DEFATTED SOY FLOUR, MINERAL OIL, SOY LECITHIN, EGG WHITE, GUAR GUM, SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, CITRIC ACID, SODIUM CITRATE, CALCIUM SULFATE, BAKING SODA, AMMONIUM SULFATE, ASCORBIC ACID, SODIUM ACID PYROPHOSPHATE, CALCIUM CASEINATE, LACTOSE, AGAR, FUMARIC ACID, COLOR (BETA CAROTENE, TITANIUM DIOXIDE), ENZYMES, NONFAT DRY MILK, TOCOPHEROL, PRESERVATIVE (CALCIUM PROPIONATE, SODIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE), SODIUM HEXAMETAPHOSPHATE, LACTIC ACID, LOCUST BEAN GUM, XANTHAN GUM, CARRAGEENAN, PECTIN, VITAMIN A PALMITATE, DISODIUM PHOSPHATE, BLUE 1, RED 40.

Calorie Analysis

The food CHERRY CHEESE FLAVORED DANISHES, CHERRY CHEESE, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.

Exercise Burn Time

The above food(CHERRY CHEESE FLAVORED DANISHES, CHERRY CHEESE) has 269.9 Calories per 1 Serving (78.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 41.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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