Calories in COCONUT ALMOND CRUNCH CEREAL, COCONUT ALMOND CRUNCH
Serving Size: 1 Serving (58.0g)
Amount Per Serving
- Calories 240.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 200.1 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 5.0 g
- Vitamin A 749.9 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.2 mg
- Riboflavin 0.4 mg
- Thiamin 0.6 mg
- Zinc 2.3 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, COCONUT, RICE, CANOLA OIL, ALMONDS, CORN SYRUP, SALT, WHEAT FLOUR, MALTED BARLEY FLOUR, MOLASSES, NATURAL FLAVOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.Calorie Analysis
The food COCONUT ALMOND CRUNCH CEREAL, COCONUT ALMOND CRUNCH, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.Exercise Burn Time
The above food(COCONUT ALMOND CRUNCH CEREAL, COCONUT ALMOND CRUNCH) has 240.1 Calories per 1 Serving (58.0g). For someone weighing 170 pounds, if they did the exercise House Cleaning, it would take about 64.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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