Calories in ORGANIC JAPANESE INSPIRED SALAD WITH YUZU VINAIGRETTE DRESSING

Serving Size: 1 Serving (198.0g)
Amount Per Serving
  • Calories 209.9
  • Total Fat 14.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 590.0 mg
  • Potassium 140.6 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 2.0 g
  • Sugars 6.0 g
  • Protein 11.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC ROMAINE LETTUCE, ORGANIC YUZU LIME FLAVORED VINAIGRETTE (WATER, ORGANIC SOYBEAN OIL, ORGANIC SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL {TO RETAIN FRESHNESS}], ORGANIC CANE SUGAR, ORGANIC WHITE WINE VINEGAR, SALT, ORGANIC SESAME SEEDS, ORGANIC LIME JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC CORN STARCH, ORGANIC SESAME OIL, ORGANIC MUSTARD FLOUR, ORGANIC DRIED RED PEPPER, XANTHAN GUM, ORGANIC DRIED GINGER, NATURAL FLAVOR, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC BLACK PEPPER), ORGANIC GREEN CABBAGE, ORGANIC TERIYAKI TOFU (ORGANIC TOFU [FILTERED WATER, ORGANIC SOYBEANS, NIGARI {MAGNESIUM CHLORIDE}, CALCIUM SULFATE], WATER, ORGANIC TAMARI SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL {TO PRESERVE FRESHNESS}], ORGANIC RICE VINEGAR, ORGANIC BROWN RICE SYRUP, ORGANIC TOMATO PASTE, ORGANIC SALTED SAKE, ORGANIC GARLIC, ORGANIC CANOLA OIL, ORGANIC CANE SUGAR, ORGANIC GINGER, ORGANIC GARLIC POWDER), ORGANIC FIRE ROASTED EDAMAME (SOYBEAN), ORGANIC ALMONDS, ORGANIC CARROTS, ORGANIC RED CABBAGE.

Calorie Analysis

The food ORGANIC JAPANESE INSPIRED SALAD WITH YUZU VINAIGRETTE DRESSING, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.

Exercise Burn Time

The above food(ORGANIC JAPANESE INSPIRED SALAD WITH YUZU VINAIGRETTE DRESSING) has 209.9 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 54.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.