Calories in WHOLE GRAIN GRANOLA
Serving Size: 1 Serving (56.0g)
Amount Per Serving
- Calories 220.1
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 59.9 mg
- Potassium 170.2 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 3.0 g
- Sugars 17.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, RAISINS (RAISINS, GLYCERIN, SUNFLOWER OIL), CRISP RICE (RICE FLOUR, SUGAR, WHEY [MILK], SALT, BARLEY MALT, WHEAT FLOUR, DEXTROSE), CORN SYRUP, ALMONDS, WHOLE OAT FLOUR, MOLASSES, CANOLA OIL, CINNAMON, SALT, CORN STARCH, SOY LECITHIN, NATURAL FLAVORS.Calorie Analysis
The food WHOLE GRAIN GRANOLA, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.Exercise Burn Time
The above food(WHOLE GRAIN GRANOLA) has 220.1 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise House Cleaning, it would take about 59.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In PREMIUM CUTS OF BEEF JERKY
- Calories In AVOCADO OIL WITH A HINT OF LIME MAYONNAISE DRESSING, AVOCADO OIL WITH A HINT OF LIME
- Calories In SUNFLOWER OIL WITH A HINT OF LEMON MAYONNAISE DRESSING, SUNFLOWER OIL WITH A HINT OF LEMON
- Calories In AVOCADO OIL MAYONNAISE DRESSING, AVOCADO OIL
- Calories In AVOCADO OIL MAYONNAISE DRESSING
- Calories In SALTINE CRACKERS WITH WHOLE GRAIN, WHOLE GRAIN