Calories in MUFFIN, BANANA NUT

Serving Size: 1 Serving (57.0g)
Amount Per Serving
  • Calories 250.2
  • Total Fat 17.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 50.2 mg
  • Sodium 130.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 3.0 g
  • Sugars 14.0 g
  • Protein 6.0 g
  • Vitamin A 99.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BANANAS, EGG, HONEY, CASHEW BUTTER, ALMOND BUTTER, CINNAMON PECAN STREUSEL (PECANS, MAPLE SYRUP, CINNAMON, SEA SALT), COCONUT OIL, GOLDEN FLAXSEED MEAL, BAKING SODA, CINNAMON, CREAM OF TARTAR, SEA SALT

Calorie Analysis

The food MUFFIN, BANANA NUT, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 61.1% of the calories.

Exercise Burn Time

The above food(MUFFIN, BANANA NUT) has 250.2 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 57.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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