Calories in COUGAR MOUNTAIN, GOURMET COOKIES, DARK-DIPPED CHOCOLATE CHUNK
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 490.4
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 30.5 mg
- Sodium 480.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 2.0 g
- Sugars 44.0 g
- Protein 6.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), SUGAR, BUTTER (CREAM, SALT), EXPELLER-PRESSED CANOLA OIL, SKIM MILK, EGGS, BAKING SODA, SEA SALT, VANILLA.Calorie Analysis
The food COUGAR MOUNTAIN, GOURMET COOKIES, DARK-DIPPED CHOCOLATE CHUNK, based on the serving size listed above, would account for 24.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.Exercise Burn Time
The above food(COUGAR MOUNTAIN, GOURMET COOKIES, DARK-DIPPED CHOCOLATE CHUNK) has 490.4 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 30.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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