Calories in VERDE CHICKEN ENCHILADAS
Serving Size: 1 Serving (184.0g)
Amount Per Serving
- Calories 320.2
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 55.2 mg
- Sodium 699.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 22.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% VINEGAR, RICE STARCH, SALT, SUGAR), CORN TORTILLA (WATER, WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN MASA FLOUR [STONE GROUND YELLOW CORN MASA FLOUR, TRACE OF LIME], EXPELLER PRESSED CANOLA OIL, PALM OIL, WHEAT GLUTEN. CONTAINS LESS THAN 2% OF THE FOLLOWING: CULTURED WHEAT STARCH, WHEAT FLOUR, ORGANIC CANE SUGAR, GUAR GUM, LEAVENING [CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], CITRIC ACID, DOUGH CONDITIONER [CALCIUM SULFATE, SEA SALT, ENZYME]), GREEN CHILE SAUCE (WATER, GREEN CHILE PEPPER [GREEN CHILE PEPPER, CITRIC ACID], POBLANO PEPPER, EXPELLER PRESSED CANOLA OIL, CORN STARCH, SUGAR, SEA SALT, JALAPENO PEPPER [JALAPENO PEPPER, WATER, CITRIC ACID], ONION POWDER, DISTILLED VINEGAR, GARLIC POWDER, YEAST EXTRACT, DRIED CUMIN, CITRIC ACID, DEHYDRATED RED BELL PEPPER), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, [POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}]), GREEN ENCHILADA FILLING (TOMATILLO [TOMATILLO, CITRIC ACID], WATER, YELLOW ONION, GREEN CHILE PEPPER [GREEN CHILE PEPPER, CITRIC ACID], POBLANO PEPPER, CORN STARCH, SUGAR, CILANTRO, GREEN ONION, JALAPENO PEPPER [JALAPENO PEPPER, WATER, CITRIC ACID], GARLIC [WATER, GARLIC], CHIPOTLE PEPPER [CHIPOTLE PEPPER, WATER, TOMATO PASTE, VINEGAR, ONIONS, SUGAR, SALT, CANOLA OIL, SPICES], SEA SALT, EXPELLER PRESSED CANOLA OIL, DRIED CUMIN, DRIED OREGANO, WHITE PEPPER), FRESH CILANTRO, GREEN ONION.Calorie Analysis
The food VERDE CHICKEN ENCHILADAS, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.Exercise Burn Time
The above food(VERDE CHICKEN ENCHILADAS) has 320.2 Calories per 1 Serving (184.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 35 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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