Calories in WHOLE GRAIN WHITE LARGE SEEDED BUNS
Serving Size: 1 Serving (74.0g)
Amount Per Serving
- Calories 210.2
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 99.9 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SUGAR, WHEAT GLUTEN, YEAST, SOYBEAN OIL, SESAME SEEDS, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, CALCIUM SULFATE, CELLULOSE GUM, GRAIN VINEGAR, MONOCALCIUM PHOSPHATE, POTASSIUM IODATE, SOY LECITHIN.Calorie Analysis
The food WHOLE GRAIN WHITE LARGE SEEDED BUNS, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.2% of the calories.Exercise Burn Time
The above food(WHOLE GRAIN WHITE LARGE SEEDED BUNS) has 210.2 Calories per 1 Serving (74.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 15.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In CORN TOASTIES
- Calories In JUMBO RESTAURANT STYLE BEEF FRANKS, RESTAURANT STYLE BEEF
- Calories In COCO-THINS SNACKABLE CASHEW COOKIES, SALTED CARAMEL
- Calories In SNACKABLE CASHEW COOKIES, LEMON ZEST
- Calories In PANCAKE & WAFFLE ORIGINAL SYRUP
- Calories In TRADITIONAL YELLOW MUSTARD, TRADITIONAL
Recent Featured Blog
5 Benefits of Doing Burpees
