Calories in SNACK MIX, SWEET & SALTY HONEY NUT
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 99.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.1 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMINATED CORN MEAL, WHOLE WHEAT FLOUR, SUGAR, VEGETABLE OIL (HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL), FRUCTOSE, LESS THAN 2% OF: SALT, MALTODEXTRIN, MOLASSES, NONFAT DRY MILK, MOLASSES POWDER (MALTODEXTRIN, MOLASSES), POTASSIUM CHLORIDE, SODIUM BICARBONATE, HONEY POWDER (MALTODEXTRIN, HONEY), CALCIUM CARBONATE, BARLEY MALT EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, TRIPOTASSIUM PHOSPHATE, HONEY, CORN STARCH, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, MIXED TOCOPHEROLS (ANTIOXIDANT), DATEM, REDUCED IRON, YEAST, SODIUM ASCORBATE (VITAMIN C), BHT (PRESERVATIVE), ZINC OXIDE, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID, VITAMIN A PALMITATE, MILK, VITAMIN B12, VITAMIN D.Calorie Analysis
The food SNACK MIX, SWEET & SALTY HONEY NUT, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.8% of the calories.Exercise Burn Time
The above food(SNACK MIX, SWEET & SALTY HONEY NUT) has 129.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 12 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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