Calories in BRAISED PORK CARNITAS
Serving Size: 1 Serving (140.0g)
Amount Per Serving
- Calories 250.6
- Total Fat 14.0 g
- Saturated Fat 3.5 g
- Cholesterol 40.6 mg
- Sodium 620.2 mg
- Potassium 200.2 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FIESTA RICE (COOKED WHITE RICE, FIRE ROASTED SWEET CORN, COOKED BLACK BEANS, ONION, GREEN BELL PEPPER, RED BELL PEPPER, SEASONING [SALT, WHEY POWDER, LIME JUICE POWDER {CORN SYRUP SOLIDS, LIME JUICE SOLIDS, LIME OIL}, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, YEAST EXTRACT, DEHYDRATED CILANTRO, CITRIC ACID, NATURAL FLAVOR], SILICON DIOXIDE [ANTI-CAKING], SOYBEAN OIL). PORK CARNITAS (PORK, WATER, SOYBEAN OIL, SALT, DEXTROSE, SODIUM PHOSPHATES, ONION POWDER, GARLIC POWDER, CARRAGEENAN). SALSA VERDE (TOMATILLOS, GREEN CHILI PEPPER, ROASTED POBLANO PEPPER, GARLIC, BROWN SUGAR, ONION, MODIFIED CORNSTARCH, SALT, CHICKEN BROTH, CILANTRO, SOYBEAN OIL, SPICES, ONION POWDER, LIME JUICE CONCENTRATE, XANTHAN GUM, CITRIC ACID, NATURAL FLAVORINGS, MALTODEXTRIN, YEAST AUTOLYZATE, DEXTRIN).Calorie Analysis
The food BRAISED PORK CARNITAS, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.Exercise Burn Time
The above food(BRAISED PORK CARNITAS) has 250.6 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 24.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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