Calories in CIABATTA ROLLS
Serving Size: 1 Serving (99.0g)
Amount Per Serving
- Calories 219.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 599.9 mg
- Potassium 80.2 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, RYE FLOUR, ROLLED OATS, SALT, CALCIUM SULFATE, DRIED YEAST, WHEAT STARCH, WHEAT FLOUR, ENZYMES, SORBITAN MONOSTEARATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER.Calorie Analysis
The food CIABATTA ROLLS, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.5% of the calories.Exercise Burn Time
The above food(CIABATTA ROLLS) has 219.8 Calories per 1 Serving (99.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 28.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In HIP CHIP VANILLA ICE CREAM WITH FUDGE RIBBON BETWEEN CHOCOLATE CHIP COOKIES & CHOCOLATE FLAVORED CHIPS ICE CREAM SANDWICHES, HIP CHIP
- Calories In PESTO COD WITH VEGETABLES
- Calories In ONE STEP COOKING ASIAN STYLE SESAME TILAPIA WITH VEGETABLES
- Calories In TOMATO BASIL SALMON WITH VEGETABLES
- Calories In STRAWBERRY CRISPY RICE AND WHEAT CEREAL WITH REAL STRAWBERRIES, STRAWBERRY
- Calories In FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND NATURALLY FRUIT FLAVORED WITH OTHER NATURAL FLAVORS CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS, FRUIT & YOGURT
Recent Featured Blog
5 Benefits of Doing Burpees
