Calories in WAFERS, COCONUT BUTTER
Serving Size: 1 Serving (17.0g)
Amount Per Serving
- Calories 89.9
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.0 mg
- Sodium 15.0 mg
- Potassium 20.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN), SUGAR, FROZEN WHOLE EGGS, UNSWEETENED DESICCATED COCONUT WITH SODIUM METABISULFITE AS A PRESERVATIVE, BUTTER, NONFAT DRY MILK, SOY BEAN OIL, PURE VANILLA, BAKING SODA AND NATURAL FOOD COLORING.Calorie Analysis
The food WAFERS, COCONUT BUTTER, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.6% of the calories.Exercise Burn Time
The above food(WAFERS, COCONUT BUTTER) has 89.9 Calories per 1 Serving (17.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 10.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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