Calories in BERRY & CHEESE DANISH, BERRY & CHEESE
Serving Size: 1 Serving (71.0g)
Amount Per Serving
- Calories 269.8
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 259.9 mg
- Potassium 220.1 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MIXED BERRY FILLING (WATER, CORN SYRUP, SUGAR, GLYCERIN, MODIFIED FOOD STARCH [CORN], STRAWBERRIES, RASPBERRIES, BLUEBERRIES, CELLULOSE GEL AND GUM, NATURAL & ARTIFICIAL FLAVORS, CITRIC ACID, BENZOATE OF SODA & POTASSIUM SORBATE [PRESERVATIVES], RED 40, BLUE 1), CREAM CHEESE FILLING (CREAM CHEESE [MILKFAT, NONFAT MILK, CHEESE CULTURE, SALT, GUAR GUM, LOCUST BEAN GUM, WHEY], WATER, CRYSTALLINE SORBITOL, SUGAR, CORN SYRUP, DEXTROSE, GLYCERIN, MODIFIED FOOD STARCH [CORN], LEMON JUICE CONCENTRATE, NONFAT MILK, CELLULOSE GEL AND GUM, MONO- AND DIGLYCERIDES, SALT, NATURAL & ARTIFICIAL FLAVORS, LACTIC ACID, POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL COLOR, ANNATTO & TURMERIC [COLORS]), MARGARINE (SOY, PALM, MODIFIED PALM, CANOLA, PALM KERNEL AND/OR MODIFIED PALM KERNEL OIL, WATER, SUGAR, SALT, WHEY, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE & POTASSIUM SORBATE [PRESERVATIVES], CITRIC ACID, NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE, VITAMIN D3), WATER, SUGAR, YEAST, DEXTROSE, SOY FLOUR, WHEAT GLUTEN, NONFAT MILK, DRIED WHOLE EGGS, SALT, ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, SORBIC ACID (PRESERVATIVE), SOYBEAN OIL, BETA CAROTENE (COLOR), CORN SYRUP SOLIDS, PROPYLENE GLYCOL ALGINATE, TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), PHOSPHORIC ACID.Calorie Analysis
The food BERRY & CHEESE DANISH, BERRY & CHEESE, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.Exercise Burn Time
The above food(BERRY & CHEESE DANISH, BERRY & CHEESE) has 269.8 Calories per 1 Serving (71.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 50.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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