Calories in FIERY CAJUN STYLE TILAPIA WITH VEGETABLES
Serving Size: 1 Serving (255.0g)
Amount Per Serving
- Calories 329.0
- Total Fat 21.0 g
- Saturated Fat 7.0 g
- Cholesterol 56.1 mg
- Sodium 1290.3 mg
- Potassium 520.2 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 25.0 g
- Vitamin A 6500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TILAPIA FILLETS, WHOLE GREEN BEANS, WAXED BEANS, CARROTS, CAJUN STYLE SAUCE BLEND (MARGARINE [VEGETABLE AND OLIVE OIL BLEND {PALM OIL, SOY OIL, OLIVE OIL}], WATER, SALT, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AS A PRESERVATIVE, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR], SALT, SPICES, ONION POWDER, DEHYDRATED GARLIC, YEAST EXTRACT, PAPRIKA EXTRACT [COLOR]), RED BELL PEPPER.Calorie Analysis
The food FIERY CAJUN STYLE TILAPIA WITH VEGETABLES, based on the serving size listed above, would account for 16.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57.5% of the calories.Exercise Burn Time
The above food(FIERY CAJUN STYLE TILAPIA WITH VEGETABLES) has 329 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 20.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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