Calories in FRENCH TOAST WITH SAUSAGE & EGG

Serving Size: 1 Serving (171.6g)
Amount Per Serving
  • Calories 470.0
  • Total Fat 31.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 209.3 mg
  • Sodium 790.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 2.1 g
  • Sugars 7.0 g
  • Protein 16.0 g
  • Vitamin A 200.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BREAD: [ENRICHED UNBLEACHED FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SALT, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, MONOGLYCERIDES, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE)]. EGG BATTER MIXTURE: WHOLE EGGS, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, SOYBEAN OIL, SALT, XANTHAN GUM. CINNAMON SUGAR GLAZE: SUGAR, VEGETABLE OIL (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL WITH SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, ARTIFICIAL COLOR, AND CITRIC ACID ADDED AS A PRESERVATIVE), VEGETABLE SHORTENING INTERESTERIFIED) SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), GROUND CINNAMON (TREATED WITH ETHYLENE OXIDE), EMULSIFIER (POLYGLYCEROL ESTER, CITRIC ACID, ASCORBIC ACID)., PORK, WATER, SALT, SPICES, CORN SYRUP SOLIDS, DEXTROSE, BHA, PROPYL GALLATE, CITRIC ACID., WHOLE EGGS, NONFAT MILK, WATER, SOYBEAN OIL, SALT, MODIFIED CORN STARCH, ARTIFICIAL BUTTER FLAVOR [BUTTER, LIPOLYZED BUTTER OIL, MODIFIED COCONUT OIL, ARTIFICIAL FLAVOR, SOYBEAN OIL, NATURAL FLAVOR, ANNATTO EXTRACT], XANTHAN GUM, NATURAL AND ARTIFICIAL EGG FLAVOR [DRY EGG YOLKS, BUTTERMILK POWDER, NON FAT DRY MILK, NATURAL & ARTIFICIAL FLAVORING], CITRIC ACID

Calorie Analysis

The food FRENCH TOAST WITH SAUSAGE & EGG, based on the serving size listed above, would account for 23.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 59.4% of the calories.

Exercise Burn Time

The above food(FRENCH TOAST WITH SAUSAGE & EGG) has 470 Calories per 1 Serving (171.6g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 56.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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