Calories in ROASTED & SALTED CRANBERRIES, ROASTED & SALTED ALMONDS, CASHEWS, ALMONDS AND PECANS, WITH DRIED CHERRIES GREAT LAKES BLEND, ROASTED & SALTED
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 140.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 108.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, CASHEWS AND PECANS (ROASTED IN PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER OIL, SEA SALT), RED TART CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL).Calorie Analysis
The food ROASTED & SALTED CRANBERRIES, ROASTED & SALTED ALMONDS, CASHEWS, ALMONDS AND PECANS, WITH DRIED CHERRIES GREAT LAKES BLEND, ROASTED & SALTED, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57.8% of the calories.Exercise Burn Time
The above food(ROASTED & SALTED CRANBERRIES, ROASTED & SALTED ALMONDS, CASHEWS, ALMONDS AND PECANS, WITH DRIED CHERRIES GREAT LAKES BLEND, ROASTED & SALTED) has 140.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 13.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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