Calories in SHREDDED WHEAT, STRAWBERRY FROSTED

Serving Size: 1 Serving (55.0g)
Amount Per Serving
  • Calories 200.2
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 210.1 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 5.0 g
  • Sugars 11.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 1.5 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.2 mg
  • Folate 100.1 µg
  • Iron 16.2 mg
  • Magnesium 40.2 mg
  • Manganese 0.0 mg
  • Niacin 5.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 150.2 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.6 mg
  • Zinc 1.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE WHEAT, SUGAR, CONTAINS 2% OR LESS OF: STRAWBERRY FLAVORED CRUNCHLETS (SUGAR, CORN CEREAL, SOYBEAN OIL, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, COLOR [RED 40 AND BLUE 2]), GELATIN, REDUCED IRON, NATURAL AND ARTIFICIAL FLAVOR, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHOLORIDE), VITAMIN B2 (RIBOFLAVIN), COLOR (RED 40), VITAMIN B1 (THIAMINE MONONITRATE), TRICALCIUM PHOSPHATE, FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN). BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.

Calorie Analysis

The food SHREDDED WHEAT, STRAWBERRY FROSTED, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.9% of the calories.

Exercise Burn Time

The above food(SHREDDED WHEAT, STRAWBERRY FROSTED) has 200.2 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 22 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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