Calories in ITALIAN-STYLE WEDDING SOUP

Serving Size: 1 Serving (245.0g)
Amount Per Serving
  • Calories 139.7
  • Total Fat 8.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 14.7 mg
  • Sodium 539.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 7.0 g
  • Vitamin A 200.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.5 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CHICKEN STOCK (CONTAINS CELERY), MEATBALLS (BEEF, WATER, EGG WHITES, BREAD CRUMBS [WHEAT FLOUR, SALT, YEAST], ROMANO CHEESE [SHEEP'S AND/OR COW'S MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES], DEHYDRATED ONION, EVAPORATED CANE SYRUP, SALT, NATURAL FLAVORS), ONIONS, ACINI DI PEPE PASTA (SEMOLINA [WHEAT], EGG WHITES), SPINACH, ESCAROLE, EXTRA VIRGIN OLIVE OIL, BASIL, GARLIC, SEA SALT, THYME, CANOLA OIL, SPICES, LEMON JUICE.

Calorie Analysis

The food ITALIAN-STYLE WEDDING SOUP, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.

Exercise Burn Time

The above food(ITALIAN-STYLE WEDDING SOUP) has 139.6 Calories per 1 Serving (245.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 16.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.