Calories in FROSTED DONUTS, FROSTED DONUTS
Serving Size: 1 Serving (48.0g)
Amount Per Serving
- Calories 229.9
- Total Fat 15.0 g
- Saturated Fat 11.0 g
- Cholesterol 10.1 mg
- Sodium 134.9 mg
- Potassium 90.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUGAR, ENRICHED WHEAT FLOUR [FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], VEGETABLE SHORTENING (PALM OIL), WATER, HYDROGENATED VEGETABLE OIL (PALM KERNEL, PALM, COCONUT), COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, NONFAT MILK, EGG YOLK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SOY FLOUR, CORN SYRUP SOLIDS, SALT, SOY LECITHIN, DEXTROSE, POLYSORBATE 60, SORBITAN MONOSTEARATE, WHEAT STARCH, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, ANNATTO AND TURMERIC (COLORS), XANTHAN GUM, CELLULOSE GUM, TOASTED WHEAT GERM.Calorie Analysis
The food FROSTED DONUTS, FROSTED DONUTS, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 58.7% of the calories.Exercise Burn Time
The above food(FROSTED DONUTS, FROSTED DONUTS) has 229.9 Calories per 1 Serving (48.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 21.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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