Calories in CHANA MASALA WITH BROWN BASMATI RICE
Serving Size: 1 Serving (269.0g)
Amount Per Serving
- Calories 231.3
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 651.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 5.9 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 2499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHICKPEAS WITH MASALA CURRY SAUCE (COOKED GARBANZO BEANS [CHICKPEAS, SALT], WATER, TOMATO PASTE, ONION, MANGOS, CORN STARCH, BUTTER [PASTEURIZED CREAM], SPICES, SEA SALT, GARLIC, ONION POWDER, GARLIC POWDER, TURMERIC), COOKED BROWN BASMATI RICE, CAULIFLOWER, SPINACH, WATER, ROASTED GARLIC, CORN STARCH, EXPELLER PRESSED CANOLA OIL, ONION, SEA SALT, SPICES.Calorie Analysis
The food CHANA MASALA WITH BROWN BASMATI RICE, based on the serving size listed above, would account for 11.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.Exercise Burn Time
The above food(CHANA MASALA WITH BROWN BASMATI RICE) has 231.3 Calories per 1 Serving (269.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 35.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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