Calories in CRANBERRY ALMOND CRUNCH CEREAL, CRANBERRY
Serving Size: 1 Serving (60.0g)
Amount Per Serving
- Calories 229.8
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 229.8 mg
- Potassium 130.2 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 3.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.1 mg
- Magnesium 31.8 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 79.8 mg
- Riboflavin 0.0 mg
- Thiamin 1.2 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT, RICE, SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), WHOLE GRAIN ROLLED OATS, DEGERMED YELLOW CORN MEAL, ALMONDS, CANOLA OIL, SALT, BARLEY MALT EXTRACT, RICE SYRUP, MOLASSES, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.Calorie Analysis
The food CRANBERRY ALMOND CRUNCH CEREAL, CRANBERRY, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.3% of the calories.Exercise Burn Time
The above food(CRANBERRY ALMOND CRUNCH CEREAL, CRANBERRY) has 229.8 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 28.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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