Calories in SMOOTH WHEAT BREAD, SMOOTH WHEAT
Serving Size: 1 Serving (48.0g)
Amount Per Serving
- Calories 130.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 229.9 mg
- Potassium 120.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.5 mg
- Calcium 45.1 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 39.8 mg
- Manganese 1.0 mg
- Niacin 1.7 mg
- Pantothenic Acid 0.3 mg
- Phosphorus 90.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.7 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT FLOUR*, WATER, CANE SUGAR*, WHEAT GLUTEN*, WHEAT BRAN*, YEAST, SOYBEAN OIL*, SEA SALT, CULTURED WHEAT FLOUR*, GRAIN VINEGAR*, NATURAL FLAVOR*, CITRIC ACID.Calorie Analysis
The food SMOOTH WHEAT BREAD, SMOOTH WHEAT, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.8% of the calories.Exercise Burn Time
The above food(SMOOTH WHEAT BREAD, SMOOTH WHEAT) has 130.1 Calories per 1 Serving (48.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 16.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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