Calories in SEAFOOD SALAD CLUB

Serving Size: 1 Serving (139.0g)
Amount Per Serving
  • Calories 360.0
  • Total Fat 21.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 19.5 mg
  • Sodium 810.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 0.0 g
  • Sugars 8.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SEAFOOD SALAD (SURIMI [FISH PROTEIN {POLLOCK AND/OR WHITING}, WATER, WHEAT STARCH, SUGAR, EGG WHITES, POTATO STARCH, TAPIOCA STARCH, SORBITOL, CONTAINS 2% OR LESS OF THE FOLLOWING: MIRIN WINE {SAKE, SUGAR, SALT, WATER, YEAST EXTRACT}, SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR {SOY} INCLUDING KING CRAB, SORBITOL, MODIFIED FOOD STARCH, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, SALT, CITRIC ACID, OLEORESIN PAPRIKA, CARMINE, SOY LECITHIN, COLOR ADDED], MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE {FROM CONCENTRATE}, OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA {USED TO PROTECT QUALITY}], SEASONING [MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION], POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]), ROLL (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND/OR CANOLA OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, YEAST NUTRIENTS [MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE], DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID, ENZYMES], CALCIUM PROPIONATE [PRESERVATIVE], VINEGAR, EXPELLER PRESSED SOY LECITHIN).

Calorie Analysis

The food SEAFOOD SALAD CLUB, based on the serving size listed above, would account for 18% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52.5% of the calories.

Exercise Burn Time

The above food(SEAFOOD SALAD CLUB) has 360 Calories per 1 Serving (139.0g). For someone weighing 170 pounds, if they did the exercise Basketball: Game, it would take about 33.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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