Calories in STEAK AND EGG BREAKFAST BOWL

Serving Size: 1 Serving (198.0g)
Amount Per Serving
  • Calories 239.6
  • Total Fat 11.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 205.9 mg
  • Sodium 869.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 15.0 g
  • Vitamin A 301.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 101.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

POTATOES: RUSSET POTATOES, SODIUM ACID PYROPHOSPHATE (AID TO RETAIN NATURAL COLOR), DEXTROSE, EGG: WHOLE EGGS, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR [BUTTER, SWEET BUTTERMILK, NATURAL FLAVOR], ANNATTO AND TURMERIC [ADDED FOR COLOR]), PEPPER, CHEESE SAUCE: WATER, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), MODIFIED FOOD STARCH, SOYBEAN OIL, WHEY POWDER, SALT, BUTTERMILK, NONFAT DRY MILK, LACTIC ACID, ANNATTO, XANTHAN GUM, HYDROLYZED GUAR GUM, DISODIUM PHOSPHATE, SODIUM PHOSPHATE, NATURAL FLAVOR, OLEORESIN TURMERIC, BEEF STRIPS: BONELESS BEEF, WATER, BEEF BASE (ROASTED SIRLOIN AND BEEF STOCK, SALT, SUGAR, CORNSTARCH, DRIED POTATO, BEEF FAT, CARAMEL COLOR, CORN OIL, ONION POWDER, NATURAL BEEF GRILL FLAVORING [FROM BEEF FAT], GARLIC POWDER, SOY LECITHIN, GRILL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE), LESS THAN 2% SEASONING MIX (MODIFIED FOOD STARCH [TAPIOCA], WHEY PROTEIN CONCENTRATE, CARRAGEENAN, SODIUM CITRATE), SALT, CARAMEL COLOR, SODIUM PHOSPHATE, NATURAL FLAVOR (SOY LECITHIN), GARLIC POWDER, ONION POWDER, BEEF FAT, MALTODEXTRIN.

Calorie Analysis

The food STEAK AND EGG BREAKFAST BOWL, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 41.4% of the calories.

Exercise Burn Time

The above food(STEAK AND EGG BREAKFAST BOWL) has 239.6 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 43.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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