Calories in PUMPKIN SEEDS
Serving Size: 1/4 cup (100.0g)
Amount Per Serving
- Calories 190.0
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 10.0 mg
- Potassium 150.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 85.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 65.0 mg
- Copper 2.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 150.0 mg
- Manganese 1.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PUMPKIN SEEDS, SALT.Calorie Analysis
The food PUMPKIN SEEDS, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.Exercise Burn Time
The above food(PUMPKIN SEEDS) has 190 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 29.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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