Calories in YEAST RAISED GLAZED DONUTS

Serving Size: 1 Serving (52.0g)
Amount Per Serving
  • Calories 189.8
  • Total Fat 8.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 5.2 mg
  • Sodium 200.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 1.0 g
  • Sugars 12.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, SOYBEAN OIL, DEXTROSE, YEAST, MALTODEXTRIN, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SOY FLOUR, MONO- AND DIGLYCERIDES, WHEY, NONFAT MILK, CALCIUM CARBONATE, EGG YOLKS, POTASSIUM SORBATE (PRESERVATIVE), WHEAT GLUTEN, AGAR-AGAR, SODIUM STEAROYL LACTYLATE, DATEM, CALCIUM SULFATE, SORBITAN MONOSTEARATE, AMMONIUM SULFATE, BETA-CAROTENE (COLOR), WHEAT STARCH, SOY LECITHIN.

Calorie Analysis

The food YEAST RAISED GLAZED DONUTS, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.

Exercise Burn Time

The above food(YEAST RAISED GLAZED DONUTS) has 189.8 Calories per 1 Serving (52.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 31.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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