Calories in LIGHT TUNA FILLETS IN OLIVE OIL
Serving Size: 1 Serving (117.0g)
Amount Per Serving
- Calories 231.7
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 35.1 mg
- Sodium 560.4 mg
- Potassium 242.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TUNA, OLIVE OIL AND SALT.Calorie Analysis
The food LIGHT TUNA FILLETS IN OLIVE OIL, based on the serving size listed above, would account for 11.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 46.6% of the calories.Exercise Burn Time
The above food(LIGHT TUNA FILLETS IN OLIVE OIL) has 231.7 Calories per 1 Serving (117.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 42.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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