Calories in CINNAMON ROLL PANCAKE MIX
Serving Size: 1 Serving (72.0g)
Amount Per Serving
- Calories 310.3
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.2 mg
- Sodium 319.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 3.0 g
- Sugars 26.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUGAR, WHOLE WHEAT FLOUR, WHEAT FLOUR, PALM OIL, SOLUBLE CORN FIBER, PALM KERNEL AND PALM OIL, DRIED WHOLE EGGS. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING (CREAM OF TARTAR, BAKING SODA), SALT, WHEY, CINNAMON, NATURAL FLAVORS, NONFAT DRY MILK, SOY LECITHIN.Calorie Analysis
The food CINNAMON ROLL PANCAKE MIX, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67% of the calories.Exercise Burn Time
The above food(CINNAMON ROLL PANCAKE MIX) has 310.3 Calories per 1 Serving (72.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 44 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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