Calories in CRANBERRY PUMPKIN SEED SUPERFOOD OATS, CRANBERRY PUMPKIN SEED
Serving Size: 1 Serving (57.0g)
Amount Per Serving
- Calories 240.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 6.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
OATMEAL: GLUTEN-FREE OATS*, DRIED CRANBERRIES* (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), RAW PUMPKIN SEEDS*, CHIA SEEDS*, PUFFED AMARANTH*, QUINOA FLAKES*. PURELY ELIZABETH GRANOLA TOPPER: GLUTEN-FREE OATS*, COCONUT SUGAR*, RAW VIRGIN COCONUT OIL*, SUNFLOWER SEEDS*, PUFFED AMARANTH*, MILLET FLAKES*, QUINOA FLAKES*, CHIA SEEDS*, CINNAMON*, SALT.Calorie Analysis
The food CRANBERRY PUMPKIN SEED SUPERFOOD OATS, CRANBERRY PUMPKIN SEED, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.Exercise Burn Time
The above food(CRANBERRY PUMPKIN SEED SUPERFOOD OATS, CRANBERRY PUMPKIN SEED) has 240 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 21.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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