Calories in CHICKEN WITH BROCCOLI & CHEESE
Serving Size: 1 Serving (142.0g)
Amount Per Serving
- Calories 249.9
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 29.8 mg
- Sodium 440.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BONELESS BREAST OF CHICKEN WITH RIB MEAT, WATER, BLEACHED WHEAT FLOUR, BROCCOLI, TEXTURED SOY FLOUR, CONTAINS 2% OR LESS OF PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (SWISS AND AMERICAN CHEESES (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, SALT, MAY CONTAIN: CREAM, SODIUM PYROPHOSPHATE, LACTIC ACID, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE)), MODIFIED CORN STARCH, SALT, DEXTROSE, MODIFIED FOOD STARCH, SOY PROTEIN CONCENTRATE, CORN FLOUR, WHEAT FLOUR, SOYBEAN OIL, BUTTER (CREAM, SALT), CHEESE FLAVOR ( MALTODEXTRIN, WHEY SOLIDS, CHEESE FLAVOR, AUTOLYZED YEAST EXTRACT, SALT, NATURAL FLAVORS), WHEY, PAPRIKA, SUGAR, NONFAT MILK, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SODIUM PHOSPHATE, SPICES, CALCIUM CASEINATE, METHYLCELLULOSE, CHICKEN FAT, NATURAL FLAVORS, CHICKEN BROTH, ONION POWDER, HYDROLYZED CORN, SOY, AND WHEAT PROTEIN, TURMERIC, YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, THIAMINE HYDROCHLORIDE, CORN SYRUP SOLIDS. PRE-BROWNED IN SOYBEAN OIL.Calorie Analysis
The food CHICKEN WITH BROCCOLI & CHEESE, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 39.6% of the calories.Exercise Burn Time
The above food(CHICKEN WITH BROCCOLI & CHEESE) has 249.9 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 38.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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