Calories in LIGHT CHEESE & CRACKERS, LIGHT
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 90.0
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 9.9 mg
- Sodium 210.0 mg
- Potassium 60.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SEMISOFT CHEESE: PASTEURIZED CULTURED MILK, SALT, MICROBIAL ENZYMES. CRACKERS: WHOLE GRAIN WHEAT, CANOLA OIL, SEA SALT.Calorie Analysis
The food LIGHT CHEESE & CRACKERS, LIGHT, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 40% of the calories.Exercise Burn Time
The above food(LIGHT CHEESE & CRACKERS, LIGHT) has 90 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 20.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In CHOCOLATE PEANUT BUTTER
- Calories In WHEY PROTEIN BAR, CHOCOLATE CHIP COOKIE DOUGH
- Calories In NEW YORK STYLE CLASSIC CHEESECAKE
- Calories In FRUIT CHEW POPS, ORANGE POP WITH LIME CENTER, STRAWBERRY POP WITH LEMON CENTER, LEMON LIME POP WITH ORANGE CENTER, BLUE RAZZ POP WITH CHERRY CENTER
- Calories In KNOT ROLLS GARLIC
- Calories In BREADED POPCORN CHICKEN
Recent Featured Blog
5 Benefits of Doing Burpees
