Calories in ORANGE ZEST CHICKEN
Serving Size: 1 Serving (286.0g)
Amount Per Serving
- Calories 308.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 28.6 mg
- Sodium 380.4 mg
- Potassium 360.4 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 17.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 31.5 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.8 mg
- Phosphorus 200.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED RICE (WATER, WHITE RICE), CHICKEN (CHICKEN TENDERLOIN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN, DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, PAPRIKA, CARAMEL COLOR, FLAVORING), SUGAR SNAP PEAS, WATER, ORANGE MARMALADE (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, ORANGE JUICE, ORANGE PEEL, NATURAL FRUIT PECTIN, CITRIC ACID, MAY CONTAIN NATURAL FLAVOR), RED BELL PEPPERS, SCALLIONS, BROWN SUGAR, CONTAINS 2% OR LESS OF: SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), VINEGAR, MODIFIED CORN STARCH, GINGER, LEMON JUICE CONCENTRATE. GARLIC, SOYBEAN OIL, SALT, OLEORESIN PAPRIKA, CRUSHED RED PEPPER.Calorie Analysis
The food ORANGE ZEST CHICKEN, based on the serving size listed above, would account for 15.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.Exercise Burn Time
The above food(ORANGE ZEST CHICKEN) has 308.9 Calories per 1 Serving (286.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 28.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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