Calories in CARNATION BREAKFAST ESSENTIALS, COMPLETE NUTRITIONAL DRINK, RICH MILK CHOCOLATE

Serving Size: 325.0ml
Amount Per Serving
  • Calories 149.5
  • Total Fat 5.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 9.8 mg
  • Sodium 240.5 mg
  • Potassium 539.5 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 2.0 g
  • Sugars 12.0 g
  • Protein 13.0 g
  • Vitamin A 2249.0 IU
  • Vitamin B-12 1.5 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 83.9 mg
  • Vitamin D 201.5 IU
  • Vitamin E 0.0 mg
  • Calcium 500.5 mg
  • Copper 0.5 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 120.3 mg
  • Manganese 0.0 mg
  • Niacin 5.0 mg
  • Pantothenic Acid 2.5 mg
  • Phosphorus 500.5 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.0 mg
  • Zinc 3.7 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

NONFAT MILK, WATER, AND LESS THAN 2% OF COMPLETE MILK PROTEIN, CORN OIL, COCOA PROCESSED WITH ALKALI, GUM ACACIA, CELLULOSE GEL AND GUM, MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, SODIUM ASCORBATE, SALT, DATEM, MONO- AND DIGLYCERIDES, DISODIUM PHOSPHATE, CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE, FERRIC ORTHOPHOSPHATE, ALPHA-TOCOPHERYL ACETATE, NATURAL FLAVOR, VITAMIN A PALMITATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN D3, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, PHYTONADIONE, VITAMIN B12.

Calorie Analysis

The food CARNATION BREAKFAST ESSENTIALS, COMPLETE NUTRITIONAL DRINK, RICH MILK CHOCOLATE, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.8% of the calories.

Exercise Burn Time

The above food(CARNATION BREAKFAST ESSENTIALS, COMPLETE NUTRITIONAL DRINK, RICH MILK CHOCOLATE) has 149.5 Calories per 325.0ml. For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 16.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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