Calories in GRAHAMS
Serving Size: 1 Serving (35.0g)
Amount Per Serving
- Calories 140.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 62.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, CANOLA OIL, HONEY, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, DATEM, SOY LECITHIN, ARTIFICIAL FLAVOR.Calorie Analysis
The food GRAHAMS, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.Exercise Burn Time
The above food(GRAHAMS) has 140 Calories per 1 Serving (35.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 14.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In BUNCHA DARK BUNCHES OF CRUNCHY DARK CHOCOLATE, BUNCHA
- Calories In SLIGHTLY SWEET ORGANIC REAL BREWED BLACK TEA, SLIGHTLY SWEET
- Calories In SWEETENED MULTI-GRAIN CEREAL WITH FRUITY SHAPED MARSHMALLOWS, FRUITY SHAPED MARSHMALLOWS
- Calories In DARK CHOCOLATE SEA SALT MILANO DISTINCTIVE COOKIES, DARK CHOCOLATE SEA SALT
- Calories In STRAWBERRY CHOCOLATE FLAVORED DISTINCTIVE COOKIES, STRAWBERRY CHOCOLATE
- Calories In BLUEBERRY BANANA & VANILLA FLAVOR CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS, BLUEBERRY BANANA & VANILLA
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
