Calories in CHICKEN & VEGETABLE STIR FRY
Serving Size: 1 Serving (262.0g)
Amount Per Serving
- Calories 191.3
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 76.0 mg
- Sodium 500.4 mg
- Potassium 791.2 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.9 g
- Sugars 8.0 g
- Protein 23.0 g
- Vitamin A 500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLES (BROCCOLI, CARROTS, EDAMAME, ONIONS, RED BELL PEPPERS). SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, SUGAR, SEA SALT, OLIVE OIL, ISOLATED SOY PROTEIN, SOY FIBER, RICE STARCH, NATURAL FLAVORING). SESAME SOY SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, RICE VINEGAR, SAKE WINE [CONTAINS SALT], CORN STARCH, GARLIC PUREE, SESAME OIL, GINGER PUREE, LOCUST BEAN GUM).Calorie Analysis
The food CHICKEN & VEGETABLE STIR FRY, based on the serving size listed above, would account for 9.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 48.1% of the calories.Exercise Burn Time
The above food(CHICKEN & VEGETABLE STIR FRY) has 191.3 Calories per 1 Serving (262.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 18.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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