Calories in SCALLOPED POTATOES IN A CREAMY CHEESE SAUCE WITH HAM, SCALLOPED POTATOES IN A CREAMY CHEESE
Serving Size: 1 Serving (248.0g)
Amount Per Serving
- Calories 339.8
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 74.4 mg
- Sodium 979.6 mg
- Potassium 659.7 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 240.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHEESE SAUCE (WATER, PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, SKIM MILK, SALT, CULTURES, ENZYMES], PASTEURIZED PROCESS SWISS CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATE, SALT, CREAM, ONIONS, BUTTER [CREAM, SALT], SPICES, SOYBEAN OIL, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: NONFAT DRY MILK, CHICKEN FLAVOR [CHICKEN MEAT AND NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, HYDROLYZED {CORN AND WHEAT GLUTEN, SOY} PROTEIN, DRIED WHEY, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORING, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO], SALT, XANTHAN GUM, GUAR GUM), SCALLOPED POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE), DICED HAM WATER ADDED (HAM, WATER, CONTAINS LESS THAN 2% OF: SUGAR, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, MALTODEXTRIN, NATURAL FLAVORS, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE).Calorie Analysis
The food SCALLOPED POTATOES IN A CREAMY CHEESE SAUCE WITH HAM, SCALLOPED POTATOES IN A CREAMY CHEESE, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.Exercise Burn Time
The above food(SCALLOPED POTATOES IN A CREAMY CHEESE SAUCE WITH HAM, SCALLOPED POTATOES IN A CREAMY CHEESE) has 339.8 Calories per 1 Serving (248.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 41 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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