Calories in SEARED BEEF WITH BROWN RICE, EDAMAME, CARROTS, BROCCOLI & BELL PEPPERS IN A MISO GINGER GLAZE
Serving Size: 1 Serving (241.0g)
Amount Per Serving
- Calories 470.0
- Total Fat 26.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.1 mg
- Sodium 771.2 mg
- Potassium 390.4 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 4.1 g
- Sugars 7.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED BROWN RICE, SEASONED SEARED BEEF PATTY CRUMBLES (BEEF, WATER, SALT, LEMON JUICE CONCENTRATE, ONION POWDER, GARLIC POWDER, VINEGAR, SPICES), EDAMAME, WATER, CARROTS, BROCCOLI, BELL PEPPERS, CANOLA OIL, SESAME OIL, RICE VINEGAR, HONEY, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, CITRIC ACID, TURMERIC, SPICES), MISO (RICE KOJI [RICE, KOJI SPORES], SOYBEANS, SEA SALT, WATER), GINGER PUREE, GREEN ONIONS, SALT, CORN STARCH, SPICES.Calorie Analysis
The food SEARED BEEF WITH BROWN RICE, EDAMAME, CARROTS, BROCCOLI & BELL PEPPERS IN A MISO GINGER GLAZE, based on the serving size listed above, would account for 23.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.8% of the calories.Exercise Burn Time
The above food(SEARED BEEF WITH BROWN RICE, EDAMAME, CARROTS, BROCCOLI & BELL PEPPERS IN A MISO GINGER GLAZE) has 470 Calories per 1 Serving (241.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 49.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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